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Yoga Teacher Training (YTT) in Hong Kong, Shenzhen, and Macua, begining to accept application for enrollment. For more details, please contact us on (852) 25220038.
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S-Posture
vs. Lower Back Pain
The S-Posture is one of the leading causes of back
pain. If you are suffered from lower back pain, what can you
do to get your back free?
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Clean a new yoga mat right after unpacked, or after a practice. To help disinfect and clean your yoga mat, mix two parts water with one part vinegar and add tea tree oil, use a soft cloth the mixture to clean your mat. Then use another cloth with clear water to clean the mat again. |
Deep clean your yoga mat: Soak your yoga mat with baking soda and water can be used for extremely dirty mat. Use a kitchen sponge to scrub off the dirty spots. Rinse the mat with clean water. Dry your mat by rolling it with a towel and hanging it 1-2 days.
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Please clean and disinfection before use the neti pot. Water should be distilled, steriled, or 100℃ boiled, do not use tap water which without boiling. Put a small amount of sea salt into water for dissolving, do not use table salt.
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The Yoga Sadhana was
held successfully. The dedication in yoga
practice with persevere as a result in achieving
holistic health means towards physical and mental fitness.
Note:
According to Mr. Iyengar in his translation of Patañjali's Yoga Sutra
that Sadhana means repeated practice performed with
observation and reflection, it also implies perfect
execution with study.
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Yoga Therapy Workshop:
Rescue for Back Pain
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